Jul 153 min read

The Fasting Mimicking Diet: A Revolutionary Approach to Health and Longevity - My Personal Experience

The Fasting Mimicking Diet (FMD) has been making waves in the health and wellness community, and for good reason. This innovative...

Jun 283 min read

Embracing the Unexpected: Lessons from Two Years of Self-Discovery

“If the path before you is clear, you’re probably on someone else’s.” ―Carl Jung Two years ago, I took a big step into the unknown: I...

Jan 162 min read

Nurturing Connection: The Essence of Conscious Relationships

In a world often characterized by fast-paced living and fleeting connections, the concept of conscious relationships emerges as a beacon...

Jul 16, 20233 min read

4 EFFECTIVE STRESS MANAGEMENT STRATEGIES

Over the past couple of months, I have been often approached by people that were looking for effective stress management strategies, one...

Apr 15, 20231 min read

ARE HEALTHY FOODS ALWAYS HEALTHY?

What do strawberries, spinach, kale, collard and mustard greens, peaches, pears, nectarines, apples, grapes, hot and bell peppers,...

Apr 8, 20233 min read

Whole Person Health: Body, Mind and Spirit

“Make the healthy choice the easy choice” (McKinsey Health Institute, Interview 23.02.2023) Being healthy is increasingly recognized as a...

Apr 6, 20232 min read

BEING ALIVE…NOT HAVING A LIFE

I wish we all came into this life with a user manual, one that taught us the rules and secrets of living a happy, healthy and fulfilling...

Mar 25, 20232 min read

“The secret to great health? Escaping the healthcare matrix” - McKinsey Health Institute

I came across this very good article from McKinsey Health Institute called "The secret to great health? Escaping the healthcare matrix"...

Mar 6, 20233 min read

What is the “Anti-Inflammatory Lifestyle”? My Key Takeaways

I am generally not a strong advocate for a very particular type of diet or lifestyle, since I firmly believe every person is unique, and...

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